Craniosacral therapy (CST) is a gentle, hands-on approach that focuses on the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord. It involves light touch and pressure to explore the rhythm of the
Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.
Myofascial release (MFR) is a manual therapy technique that focuses on the fascia, the connective tissue that surrounds and supports muscles, organs, and nerves. It aims to alleviate pain and improve movement by releasing restrictions in the
Myofascial release (MFR) is a manual therapy technique that focuses on the fascia, the connective tissue that surrounds and supports muscles, organs, and nerves. It aims to alleviate pain and improve movement by releasing restrictions in the
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